NON-YOGIS = OUR PEOPLE
We love the sanskrit chanting and granola but our studio is more about the sweat, movement and results and less about the words you can’t pronounce.
THE INFRARED HEAT BENEFIT
Our studio is set up with an Infrared Heating System. Providing heat and humidity. It is the closest thing to the natural effect of the sun without the harmful UV rays. This effect allows the body to absorb the following benefits:
Increased blood circulation
Improves the immune system
Reduces joint pain and inflammation
Detoxifies the body
Reducing acne and clearing clogged pores
WE OFFER TWO CLASS STYLES
Flow - more traditional yoga, with deep poses mixed with fitness inspired movement and a meditation at the end.
Strength - this involves some weights, more fitness movement and has a higher degree of difficulty.
IT’S ALL SET UP FOR YOU
Rental mats and towels are pre-placed, eliminating the need to bring anything. The showers and lockers are simple, efficient, and exceptionally clean.